Each coaching package is designed to cultivate a mindful gratitude and total body wellness practice. The food we feed our minds sets the tone for the food we feed our bodies and so the two must work in tandem to achieve balance. A deep and organic understanding of gratitude is where we must start.
Whether you invest in the more modest platform or choose the intensive, each package will include the following:
Gratitude Empowerment Coaching complete with Goal Plan
Guided Training in Mindfulness and Gratitude Journaling
An introduction to the Principles of Plant Based Nutrition
**If you're looking for a sustainable approach to weight loss or maintenance, are curious about a plant based diet, and would like to develop a mindful meditation practice, each plan will help you strengthen your understanding of total body wellness and encourage you to achieve attainable happiness and health.**