Be Mindful 21 day Wellness Coaching Plan

Each coaching package is designed to cultivate a mindful gratitude & total body wellness practice. This is an investment in YOU, your body, your mind, & your soul.  With the Be Mindful package you will receive: 

*a personalized welcome email detailing the expectations & goals of gratitude empowerment coaching

*weekly email support & guidance towards cultivating a sustainable gratitude practice

*worksheets designed to initiate contemplation & guided meditation

*supporting recipes & guidelines to the fundamentals of plant based nutrition